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Basics
Step 01 of 16
Who are we building the protocol for?
Woman
The protocol accounts for female muscular anatomy and hormonal patterns.
Man
Men’s skin is about 25% thicker. It changes which exercises we choose and how intense they are.
For women, please confirm
Pregnant now
We’ll exclude intensive lymphatic neck massage and the platysma set. Your protocol stays safe and gentle.
Breastfeeding
We’ll exclude intensive lymphatic neck massage and the platysma set. Your protocol stays safe and gentle.
Neither
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about 2 min